5 Reasons Why You Should Drink Turmeric Water in the Morning!
Turmeric is well-known for its anti-cancer and anti-inflammatory properties. Its active compound, curcumin, is a powerful antioxidant. Turmeric water—especially when combined with lemon juice—offers numerous healing benefits!
To prepare the drink, you’ll need:
- 1/2 teaspoon of turmeric powder
- Juice of 1/2 lemon
- Warm water
- Honey
Preparation:
Squeeze the lemon juice into a glass.
Add warm water, turmeric powder, and honey.
Stir well.
Here are some of the positive effects this drink can have on your body:
- Arthritis Relief
Turmeric helps eliminate free radicals from the body. Drinking this water daily reduces joint pain and inflammation. - Blood Sugar Regulation
Turmeric aids in the prevention of type 2 diabetes. If you’re on medication, consult your doctor before use. - Reduces Cancer Risk
Turmeric helps prevent the formation of cancer cells. - Anti-Inflammatory Properties
Curcumin has natural anti-inflammatory and antioxidant effects. - Protects the Heart
Turmeric lowers the risk of cardiovascular diseases by preventing plaque buildup in the arteries.
How to Take Turmeric for Health Benefits
Turmeric is a staple in almost every Indian dish. Perhaps that’s why India has one of the lowest rates of lung, colon, prostate, and breast cancers.
Since our traditional cuisine doesn’t include much turmeric, we often miss out on its health benefits. That’s why it’s easier to consume it as a healthy drink.
Simple Healing Drink Recipe:
Ingredients:
- 1/2 tsp turmeric
- 1 cup warm water
- 1 tsp butter (or ghee)
- A pinch of black pepper
Add turmeric to warm water, then stir in the butter. The pinch of black pepper enhances curcumin absorption. It’s best to drink this first thing in the morning on an empty stomach.
The Benefits of Warm Water with Turmeric on an Empty Stomach
Even plain water in the morning is beneficial—but when combined with turmeric’s unique healing powers, the effects multiply:
- Reduces inflammation and joint pain in arthritis and osteoarthritis (according to user reviews, it’s as effective as topical creams with diclofenac).
- Lowers blood sugar and may prevent type 2 diabetes in non-insulin-dependent individuals.
- Reduces cholesterol and prevents plaque buildup in the arteries.
- Inhibits the growth of cancer cells and slows tumor progression.
- Stimulates bile production and supports digestion.
- Detoxifies the liver and helps regenerate liver cells.
- Enhances brain function in older adults.
- Alkalizes the body, creating an environment where harmful pathogens cannot thrive.
- Strengthens blood vessel walls.
- Supports metabolism and assists in weight loss.
